The
liver detox diet is targeted towards cleansing the liver. The detox
diet menu comprises of water, fruits and vegetables. This is a 7 day
detox diet where on the first, second and third days, you drink up to 12
glasses of water per day while totally avoiding dairy products. On the
fourth, fifth, sixth and seventh days, squeeze some fresh organic juice
from fruits and vegetables. Upon completion of this diet, gradually
resume a healthy lifestyle which beats detox diets. One
of the best detox diets is the raw food detox diet which is also
dependent on enzymes’ action in the body. Enzymes found in raw food
cleanse the digestive system. The most sustainable way of going into a
raw food detox diet is by starting with small quantities of uncooked
food and increasing gradually. As its name suggests,
the popular three day detox diet takes three days to complete. Breakfast
comprises of a cup of warm water with lemon juice instead of tea or
coffee. In any particular day, ensure that you eat a cup of whole
grains, a serving of fruits and raw vegetables. During any of the three
days, take two doses of liver or kidney tonic. As with all detox diets,
take lots of water and fresh fruit and vegetable juices.