The purpose of detox diets is to get rid of toxins from our bodies. The body has a natural detox mechanism but it cannot keep up with the large number of toxins that are constantly fed into it, hence the need for detox diets. Read more about the detox diet plan, and detox diets for weight loss. A body detox diet that gained popularity after being used by music celebrity Beyonce, is the lemon detox diet. It is a purely liquid diet and you will need to compensate for lacking roughage by using a laxative every night to enable bowel movement. Remember to take a salt solution every morning.
The science behind this diet is that early in the morning some form of osmosis takes place when the salt solution draws liquid into the intestines and flushes out toxins. Solids are absent therefore allowing the digestive system to relax. The enzymes found in the lemon juice break down harmful substances that are present in the colon. The ingredients for the lemon detox diet are water, 2 tablespoons of fresh lemon juice, 2 tablespoons of organic maple syrup and 1/8 teaspoon cayenne pepper. The above proportions will only yield one serving so you will need to prepare enough to give eight servings in a day.