How to Diet

The message for so many decades, promoted by the likes of skinny, incredibly well tended women such as Jane Fonda, was "no pain, no gain". It had to hurt, it had to be very strenuous, you had to breathe hard, sweat profusely and finish exhausted or you weren't getting a good workout. Perhaps that's still okay for teens or 20 somethings who have the stamina, the body and the time to devote to that type of physical punishment. But as boomers live longer and plan retirements of participatory sports and travel instead of the rocking chairs and shuffleboard of their ancestors, exercise had to change. For the older, less limber but healthy and still active 50 plus folk exercise started to become simpler, and the point of it went from focusing on the gorgeous sexy body that resulted to enjoying the exercise itself and preparing for a long healthy retirement. Now exercise is in hand with a good weight loss diet plan for women and men and doesn't mean a strenuous gymnastics event as often as it means getting out and jogging around the neighborhood, biking with friends and downhill or cross country skiing at a great vacation resort. Of course there are those? There are always going to be those? Who prefer to pop pills or purge themselves in varying degrees of danger.  
Nearly everyone who has reached the age of reason and reading capability knows that diet pills not only don't work over the long run and sometimes even the short run. Yet there are those who ignore that fact that these diet pills are dangerous to our heart muscles. So intent are they on slimming down without a whole lot of work, or even a whole lot of self control that they ignore the warning signs and ingest diet pills to make themselves svelte, sleek, pretty and sexy. Now there is a lot being written about slimming and the use of diet supplements. Hoodia is one example of the controversy generated by some of these untested dietary supplements. There are those who will tell you they are totally safe. However, since they are not medicines, the Food and Drug Administration cannot test them, regulate, or require that they clarify any ingredients on their labels. There are pluses and minuses to that of course. The FDA is notorious for taking years to come to a decision, while people can become sicker and die waiting for what could have been a cure. On the other hand, dietary supplements can cause harm to those who don't know the contraindications, the ingredients, the warnings, and the interaction with other foods or drugs. There are a number of dietary supplements whose primary ingredient is green tea. The benefits of green tea in weight loss are widely known and scientifically documented. There is no known negative side effect of green tea consumption either.


Dark Circles be Gone

Good morning, did you sleep well? To be honest, me either. And to imagine how I am when I wake up this early, think of a zombie. The only difference is that my life force is coffee instead of brains. So, are dark circles bothering you? Don't worry, I have a secret for you, something that will make you look as good as new. It's not gonna work right now, so you will still need to wear concealer today, but tomorrow, or whenever you don't get enough sleep, everything's gonna be alright if you listen to me. Yes, you heard me! Coconut oil baby! It will work wonders for your eyes, and all you have to do is apply a thin layer all around your eyes, and let it sit there all night. You'll wake up looking all fresh and rested, and your eye area will be super hydrated. The tiny box is just something I keep my coconut oil in, so it's easier to use. It tends to solidify when it's kept somewhere not very hot, so I find it super comfortable to use it out of the box, rather than out of the bottle. It's solid most of the times, so it would also be a waste of time to heat it every time I want to use it. Not to mention that I can never get the right amount from the bottle, it always leaks a whole lot more. Did you try the coconut oil around your eyes? Did it work just as great for you too?

Getting Fit

Energy and Calorie Burning Pill

Boasted as the number 1 energy pill by retailers nationwide, their website claims "Energize is perfect for men and women who want sustained energy and all-day calorie burning. That's because Energize was developed to safely give our bodies back the energy it needs and to keep our energy levels up longer". In fact, as their clinical studies suggest, one dose of Energize in the morning keeps your body and mind energized all day long. Looking over the ingredients we see they've combined a unique blend of B-vitamins, minerals, and amino acids, and as a company operator commented, "Energize works with your body's natural ability to burn calories for energy and is ideal for those days when we need to boost our energy, fight off mid-day fatigue, and think more clearly". All while burning extra calories to boot. We like that! These weight-loss supplements are available at retailers nationwide, including GNC, VitaminWorld, VitaminShoppe, and online retailers such as Drugstore, WeightShapes, or check out their websites, where you can order direct, find out more information, or locate your nearest retailer. Bonus: they all come with a no-questions-asked 60-day money-back guarantee.

Cabbage soup Diet in a Pill?

The recently released "Cabbage soup diet pill" claims to "make the cabbage soup diet 17 times more effective, 3 times more affordable, and 100 times more hunger-proof". But can people really lose weight using cabbage soup diet pills instead of following the oldest diet in the book? We all know the cabbage soup diet works. It has been around for years and is still to this day used by celebrities looking to drop pounds quickly. But anyone who has ever tried the cabbage soup diet also knows how difficult it is to stick to. Not only is the diet extremely limited, most people complain that eating cabbage soup for every meal of every day gets real old, real quick. So... can this new pill give people the weight loss benefits without the hassle? We asked cabbage soup diet expert Katie May to review this new revolutionary diet pill to get the truth. "There is no pill, no matter how potent it may be, that will replace the effects of actually sticking to the cabbage soup diet", says Smith, "but I am very impressed with way this cabbage soup diet pill was created. 
Cabbage leaves
The ingredients can curve your appetite and make you feel full as well helping to detoxify your body". But one major difference with this new cabbage soup diet pill is that dieters do not have to stick to a rigid diet plan. "The old cabbage soup diet required that you only eat fruit and the soup the first day, only vegetables and soup the second day. It is a very difficult diet to stick to, but with the cabbage soup diet pill there is no recommended diet to follow. This can be a good thing for people who would rather choose what foods they consume on their own, and if they make responsible choices they will be able to lose weight", says Smith. "But while this pill can be very beneficial to aid weight loss, it is not a miracle pill. It will be difficult to lose weight with this cabbage soup diet pill if you are still binge eating on fat and greasy foods".