Diet, Help or Not?


The message for so many decades, promoted by the likes of skinny, incredibly well tended women such as Jane Fonda, was "no pain, no gain". It had to hurt, it had to be very strenuous, you had to breathe hard, sweat profusely and finish exhausted or you weren't getting a good workout. Perhaps that's still okay for teens or 20 somethings who have the stamina, the body and the time to devote to that type of physical punishment. But as boomers live longer and plan retirements of participatory sports and travel instead of the rocking chairs and shuffleboard of their ancestors, exercise had to change. For the older, less limber but healthy and still active 50 plus folk exercise started to become simpler, and the point of it went from focusing on the gorgeous sexy body that resulted to enjoying the exercise itself and preparing for a long healthy retirement. Now exercise is in hand with a good weight loss diet plan for women and men and doesn't mean a strenuous gymnastics event as often as it means getting out and jogging around the neighborhood, biking with friends and downhill or cross country skiing at a great vacation resort. Of course there are those? There are always going to be those? Who prefer to pop pills or purge themselves in varying degrees of danger.  
Nearly everyone who has reached the age of reason and reading capability knows that diet pills not only don't work over the long run and sometimes even the short run. Yet there are those who ignore that fact that these diet pills are dangerous to our heart muscles. So intent are they on slimming down without a whole lot of work, or even a whole lot of self control that they ignore the warning signs and ingest diet pills to make themselves svelte, sleek, pretty and sexy. Now there is a lot being written about slimming and the use of diet supplements. Hoodia is one example of the controversy generated by some of these untested dietary supplements. There are those who will tell you they are totally safe. However, since they are not medicines, the Food and Drug Administration cannot test them, regulate, or require that they clarify any ingredients on their labels. There are pluses and minuses to that of course. The FDA is notorious for taking years to come to a decision, while people can become sicker and die waiting for what could have been a cure. On the other hand, dietary supplements can cause harm to those who don't know the contraindications, the ingredients, the warnings, and the interaction with other foods or drugs. There are a number of dietary supplements whose primary ingredient is green tea. The benefits of green tea in weight loss are widely known and scientifically documented. There is no known negative side effect of green tea consumption either.

Sauna Beauty


A glowing beautiful skin is everyone's dream. These days a variety of beauty treatments available in the market and the market is burgeoning with such products which finally leave us confused. Many of us are not aware of how sauna system can be beneficial to our skin. Saunas can not be underestimated, as it is used for health benefits as well. Saunas can serve for quadruple purposes, health, beauty, relaxation and luxury. Saunas can do wonders to your skin and that too in a totally scientific manner. The layers of extra dirt on the skin that are formed due to the exposure to pollution, dust and other matters can be removed by taking sauna bath.

This effect of skin cleansing is produced due to the usage of steam in the saunas. Apart from skin cleansing sauna can also improve the blood circulation in topmost skin layers and this renders you with a healthy glowing skin. The skin temperature in sauna rises to about 104° F and this result in production of perspiration by the sweat glands that are located beneath dermal layer. As these sweat glands are excited and perspiration is released out of the body, there are lots of unwanted particles that are flushed out along with the perspiration. These particles include dust and dirt on the skin as well as the toxins that are buried deep under the skin. The skin pores expand under the effect of steam heat and are cleaned up which improves the complexion as well as the texture. The blood vessels near the skin enlarge and thus this results in increased blood circulation. 

The dead cells on the skin layer are removed and it also helps in scar treatment by softening the keloids. Apart from widening of pores and sweat generation, sauna also affects the blood circulation. When the body is in sauna, under the effect of heat, the blood tends to flow to the skin. Due to this the blood circulation increases and it reaches to the topmost layer of the dermis and this imparts a striking glow to your skin. Our saunas are ideal to be fitted in health cubs, gyms and even in spas and beauty salons. So, before getting distracted by other beauty treatments available in the market, we would definitely suggest you to try our product and we are sure that you will not search for anything else after trying our saunas.